My services
Fascial stretch therapy
Fascial Stretch Therapy is a unique modality that unravels deep layers of tension at the source: the nervous system. By using gentle traction to open the joints and connective tissues the nervous system relaxes, releasing neurological tension. My motto for this system is ‘gains without pain’ so unlike other forms of stretching, it doesn’t hurt! I meet your body where it’s at, tailoring a unique session to your current needs. Whether you’re training for your favorite sport, working at a desk, painting a mural, or anything else that life throws at you these sessions leave you feeling lighter and more at home in your body. You will be dressed for this session! Come wearing loose, comfortable clothing that you can easily move around in—no skirts, short-shorts, jeans, etc.
Clinical Deep Tissue
This is a traditional, therapeutic massage aimed at affecting change in the tissues. Some people express concern about the “deep” in deep tissue wondering if this means it’ll be painful. My response is that change can happen with very little pressure as well as heavier pressure depending on what you need at that moment. I use a Hypervolt vibration tool to help unravel neurological tension and prepare the tissues for palpation. These sessions range from deeply relaxing to highly productive and are tailored to your specific needs.