My services
Fascial stretch therapy
Fascial Stretch Therapy is a gentle, dynamic form of assisted stretching that uses traction and movement to create space in the joints and connective tissues and encourage the nervous system to relax. My motto for this work is “gains without pain”—unlike many forms of stretching, it shouldn’t hurt!
I meet your body where it’s at, tailoring each session to what you need that day. Whether you’re training for your favorite sport, working at a desk, painting a mural, or simply dealing with whatever life has thrown at your body, these sessions can help you feel more mobile, less restricted, and more at home in your body.
You’ll stay dressed for the entire session, so come wearing loose, comfortable clothing you can easily move around in. Please skip skirts, short-shorts, jeans, or anything else that restricts movement.
Clinical Deep Tissue
This is a traditional, therapeutic massage aimed at effecting change in the tissues. Some people express concern about the “deep” in deep tissue wondering if this means it’ll be painful. My response is that change can happen with very little pressure as well as heavier pressure depending on what you need at that moment.
Sessions can range from deeply relaxing to highly productive and are tailored to your specific needs.